Been following the Inov8 guide to getting started with minimal shoes and last weekend I skipped a week out and went from 8 minute runs to 15 (due to an error in my route planning!). Anyhow, that passed fine and my run on Tuesday was fine at 15, so I thought I’d stick with the 15 minute run.
Seems like a mistake, I now have a pain across the left foot when walking. It’s fine with no weight on it but looks like I’ve become a casualty of the TMTS (To Much, To Soon) syndrome that Jason Robillard warns of . Looks like I’ll be dropping back until there’s no pain then ramping up again.