Something's Awry…

Seems my Garmin is going a bit mental – those altitudes are very much out and that heart rate, whilst it looks reasonable, I’m not sure I hit 242 bpm!!

Time to sort out my bike and get back on that!

Slowly increasing the distance again. Slight ache of the feet after this one but that could well be the full day of airsoft yesterday as well.

So I managed my first run today. As per the Inov-8 guide and all the barefoot running guides, I started with a short run. Inov-8’s guide for beginners is a 2 x 5 minute run in the first week. (Inov-8’s guide can be found here )