To much to soon?
Been following the Inov8 guide to getting started with minimal shoes and last weekend I skipped a week out and went from 8 minute runs to 15 (due to an error in my route planning!). Anyhow, that passed fine and my run on Tuesday was fine at 15, so I thought I’d stick with the 15 minute run.
Seems like a mistake, I now have a pain across the left foot when walking. It’s fine with no weight on it but looks like I’ve become a casualty of the TMTS (To Much, To Soon) syndrome that Jason Robillard warns of 
. Looks like I’ll be dropping back until there’s no pain then ramping up again.
Early Morning Run
Second Run
Looks like the Garmin’s aren’t fantastic on short distances…
First Run
So I managed my first run today. As per the Inov-8 guide and all the barefoot running guides, I started with a short run. Inov-8’s guide for beginners is a 2 x 5 minute run in the first week. (Inov-8’s guide can be found here 
)
